哈佛大学推荐20个快乐的习惯

  1. Be grateful.
  要学会戴德。

  Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…

  让本身变慢脚步,看看你的附近,存眷糊口中的细微之处:人行道上淡紫色的花,瑰丽的日落,洗去你一天疲劳的淋浴,朋侪眼中的笑容。

  When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.

  当你的戴德之心可以或许浏览糊口的美,思考和祝福,你自然就布满了幸福感。

  2. Choose your friends wisely.
  明智的选择本身的伴侣。

  According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

  按照哈佛,影响小我私家幸福最重要的外部因素是人际干系。所以假如你想变得开心的话,要选择和乐观的伴侣在一起,他们能浏览你真实的本身,让你的糊口变得更富厚,快乐,有意义。

  3. Cultivate compassion.
  造就同情心。

  When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

  当我们取代别人,站在另一个角度看问题,我们更能用同情心,客观和有效的处理惩罚问题。糊口中就会少一些斗嘴,多一点快乐。

  4. Keep learning.
  不绝进修。

  Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

  进修让我们保持年青,空想让我们布满活力。我们运用大脑,举办运作的时候,我们就不大会想不开心心的工作,我们会变得更开心和满意。

  5. Become a problem solver.
  学会办理问题。

  Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.

  开心的人是会办理问题的人。在糊口中碰着挑战的时候,他们不会自虐,然后变得很消沉。他们会直面挑战,更换全身气力寻找办理步伐。通过酿成一个办理问题的人,你会成立本身的自信心和下刻意要的工作和直面挑战的本领。

  6. Do what you love.
  做你想做的工作。

  Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

  既然我们成人糊口的三分之一时间都在事情,那么做我们想做的事对我们的整体辛福感就有很大的影响。假如此刻不能做你想做的工作,那就试着在你此刻的事情中寻找快乐和意义,可能造就一个你喜爱的乐趣。

  7. Live in the present.
  活在当下。

  When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.

  你感想沮丧,是因为你活在已往。你会感想担心和焦急,是因为你活在将来。可是当你感想满意,开心和和善时,你才是活在当下。

  8. Laugh often.
  要常常笑。

  Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

  笑是反抗生气或沮丧最有力的的对象。研究表白简朴的嘴巴上扬也可以增加你的幸福感。不要把糊口看的太严肃。要学会在逐日的格斗中寻找诙谐感和笑声。

  9. Practice forgiveness.
  学会原谅。

  Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.